‘Be kind to your mind’ FREE Qld Mental Health Week event

Mulgrave Landcare & Catchment Group are hosting a FREE event for Queensland Mental Health Week at Mulgrave Landcare Station. A family-friendly inclusive event full of mindful activities to explore mental health awareness & reduce stigma.

What’s on?

  • Introduction & Welcome to Country

  • Flash Mob with Mulgrave Dance Academy: Join the fun with a Flash Mob to raise awareness about mental health

  • Introduction to Yoga with Sarah Hession

  • Chair Yoga with Marilyn Pratt

  • Move To Music For Mood with Gordonvale Physiotherapist Helen Cooper

  • Peaceful Potting: Potting plants with Mulgrave Landcare

  • “Connecting” Creatives Exhibition with Lynda Gregg (for creative submissions please see below)

  • Face Painting to reduce stigma with Joju Creative

  • Art Therapy group mural with Tropica Store & Studio & Helen Newman: How art can be used as a tool to help with mental health and connect with others

  • QWA Country Kitchens showcase: Learn about our 5 Key Messages for health and wellbeing, and sample some healthy recipes

  • Your friend exercise with Dr Lisa: Broadening people’s perception of exercise

  • Mindfulness through craft with QCWA Mulgrave Branch

  • Nature Therapy & Tea Ceremony with Dr Nicole, Mayumi Kojima & Farmacist

  • Live Music with Phil

  • Kids Zone: Decorating pavers with chalk

  • Enhance your garden with Gordonvale Community Garden

  • Mens Shed Gordonvale: Showcasing a range of items produced at the Gordonvale Mens Shed

  • Bottom floor of the station is wheelchair accessible

Lucky door prizes for those present at the event on the day plus FREE food & a Coffee Van on site.

This is an inclusive event where all people are welcome & have a right to feel safe and themselves.

Event details

Time and Date



Gordonvale, QLD
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